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ALL COMPETITORS MUST TEST KETONES LIVE ON INSTAGRAM EVERY MONDAY 8 WEEKS OUT FROM THE SHOW. YOU MUST BE 0.5 mML OR ABOVE TO STAY IN THE COMPETITION. ALSO ALL COMPETITORS MUST USE THE KETO COACH METER TO TEST.

CLASS INFO
Starting March 16th ALL Competitors MUST go Live on Instragram and test their Blood Ketones and Post the reading on their page (Not just Stories). You MUST be at least 0.5 or higher if they AREN'T they will 1 point deducted from competition score. You will be required to test the night before and if you don't have a .5 or higher level you will lose 2 points. All Live videos will be every Monday at anytime for 7 weeks and they will tag each video and picture with @nationaathleticketoassn_naka and use the hashtag #NAKAAthlete.
Test Dates
March 16th, 23rd, 30th
April 6th, 13th, 20th, 27th and 30th
All test MUST be used with a Keto Mojo or a Keto Coach. If you dont have a Keto Coach Meter click link HERE for 10% off
Men's Physique

ATTIRE

  • Athletes will wear board shorts that are waist high and about an inch shorter than the knee.

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Show Format

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INDIVIDUAL PRESENTATION (Model Walk) - Each competitor will execute the model walk. The competitor will be judged on presentation and poise. Poses will be performed at the following locations on stage.....

  1. Rear Center Stage (Front Pose)

  2. Front Right Side Of Stage (Side Pose facing center stage)

  3. Front Center stage (Front & Rear Pose)

  4. Front Left Side Of Stage (Side Pose facing center stage)

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MANDATORY POSES

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  • Front Pose - The hips and feet MUST face the judges and the arms can remain at the sides. This give the judges a look at your symmetry.

  • Side Pose - From the front pose, competitors execute a ¼ turn to the right and adjust stance:  Upper body turned towards judges, so the rear shoulder can be seen, but nothing exaggerated. The hips MUST face the side of the stage. You may turn your head and look directly at the judges.

  • Rear Stance - From the side pose, competitors execute a ¼ turn to the right and face the curtain or rear of the Stage. Arms are to be at sides with the hands hanging freely-palms towards the body.  Lat’s open to show upper body symmetry but not over flared.

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Women's Figure

ATTIRE

  • Two-piece Figure suit: The two-piece suit must be in good taste; thongs or T-back bottoms are not allowed. The suit may be adorned with rhinestones, sparkles, sequins, etc. for added effect.

  • High-heeled shoes are required.

  • Jewelry is permitted; Body jewelry (piercing) is allowed, so long as it is not offensive. Other jewelry (earrings, necklace, bracelets) may be worn, but should not obscure the physique or be in poor taste.

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Show Format

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  • INDIVIDUAL PRESENTATION (Model Walk) - Each competitor will execute the model walk.The competitor will be judged on presentation and poise. Poses will be performed at the following locations on stage.....

    1. Rear Center Stage (Front Pose)

    2. Front Right Side Of Stage (Side Pose facing center stage)

    3. Front Center stage (Front & Rear Pose)

    4. Front Left Side Of Stage (Side Pose facing center stage)

  • GROUP SYMMETRY (Quarter Turns) – Symmetry encompasses overall balance of shape and muscle balance from top to bottom and right to left.

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